‭(619) 363-6120‬
chase@practicaltransformations.com

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Inspiration Through Video, Audio and Writings

Practical Transformations has a YouTube channel and many of the videos are linked below on this page. Sometimes when inspiration strikes the immediacy of video is the best way to convey the message. The videos are meant to be supportive to the worksheets and processes offered here. Everything I post is spontaneous and unrehearsed so that the inspired genuine message can be relayed from my heart to yours. My motto is REAL, RAW and GENUINE!

Audio versions of blogs are also linked into many entries and also linked here for easy listening.

Guided meditations are a great way to get centered, grounded and connected to your inner knowing. i create these meditations while I am in meditation. As I experience the energy coming through I speak and share the journey with you. These are audio files and my gift to you.

Videos

Introduction to Catherine Chase -Just a little something about me and what drew me back into teaching transformation tools and sharing a personal growth message.

The Mirror Effect-Everything you perceive is your projection. This introductory video explains how this works and the value of the Mirror Effect in getting to your core beliefs.

Breaking Habits -How do our routines keep us in a loop of unwanted results.

Forgiveness With Ho’oponopono -How to develop waking meditation practice using elements of forgiveness and gratitude. This is my version of a timeless method for transformation. Get results fast with this method!

Introduction to Foundations of Feeling Online Class Series – This short video sets the stage for the online series that explores the principles of the Mirror Effect, Freeing the Emotional Body and the Power of Imagination to transform your life and capture the power of YOU. The series provides 7-10 minute segments which build upon each other. Each video focuses on an element of the Foundations of Feeling topics and have activities to enhance your personal growth practice.

Audio:

Audio Blogs

Transformation From Within

aware-1350046

Guided Meditations

Inner Child meditation

Articles

Foundations of Feeling Series featuring the Mirror Effect (TM) and Freeing the Emotional Body. Originally a 3 part series it appears it will expand indefinitely!

The Mirror Effect – Part 1 Foundations of Feeling Series.docx

l’effet Miroir

Free the Emotional Body- Part 2 Foundations of Feeling Series

The Physical Body is a Map to the Stars– Part 3 Foundations of Feeling Series

Imagination – the Power to Create Part 4 Foundations of Feeling Series

Rays of Light- Part 5 Foundations of Feeling Series

Next Steps…

Check out the online classes being offered and if you feel called to get more support and go deeper in your process using these methods, I offer Consultations and also Depth work with a limited number of individuals.

Audio versions of blogs are also linked into many entries and also linked here for easy listening.

Guided meditations are a great way to get centered, grounded and connected to your inner knowing. i create these meditations while I am in meditation. As I experience the energy coming through I speak and share the journey with you. These are audio files and my gift to you.

Videos

Introduction to Catherine Chase -Just a little something about me and what drew me back into teaching transformation tools and sharing a personal growth message.